Health Benefits Of Antioxidants

Health Benefits Of Antioxidants

I am here to give you perfect guidance about antioxidant rich foods. But please keep away from those costly pills, which claim that they are rich in antioxidants.

We hear so much about antioxidants and the benefit of such foods, which are high in antioxidants. Really, even I am a supporter of such foods because they are really beneficial in all the senses. They slow down the aging process and fight with so many ailments. You can keep away from disorders like cancer, heart problems, etc. Now, let me come to my topic. Being a fitness expert  at I am now on my topic as to how antioxidants will do well in your over all exercise regime.

If you perform high intensity and medium intensity workouts everyday, then the antioxidant rich foods will help in recovery. Whenever you work out free radicals are produced in the body, which are responsible for damaging the tissues of the muscle. But with these antioxidants there is a repair done which can help you to recover from this damage.

There are so many foods, which are rich in antioxidants. Let me name some of the few antioxidant rich foods. These are cranberries, strawberries, blackberries, acai berry, green tea, nuts, dark chocolate etc. There are so many companies, which have entered into this field and are strongly marketing their antioxidant pills. But remember, natural foods, which are rich in antioxidants are better than those expensive pills. Many people are pill people. You will ask what a pill person means. Well, it is a category where people rely a lot on pills. But for them I have an advice and that is eating whole grain foods and fruits, which are high in antioxidants rather than relying on such pills.

Health Benefits Of Antioxidants

I am going to share my secret of fitness. I love one antioxidant rich snack and that is one whole grain toast along with some fresh blackberries and acai berries. You can even use almond butter to make the meal even tastier. Then I also love green tea that has honey as a sweetener. Like this you can create your own recipes by searching on the internet. Find out more antioxidant rich foods and try to involve them in your diet. Antioxidant rich foods are superb prior to workouts.

Your body faces a challenge thrown by free radicals almost everyday. And these radicals are the result of junk food, pollution, exposure to chemicals etc. A snack or tow of antioxidant rich foods will give your body enough stamina to fight back these free radicals.

Antioxidants have so many benefits like giving you youthful energy, slim and fit body, wonderful muscles. You will have your hormones perfectly in balance. I am a fitness expert and so I have given this advice to all my clients. I think you will follow this advice and you will have wonderful health, lean body, strong muscles and a fat free physique.