The fast-paced nature of the modern world means that many of us struggle to find the time to relax, and when we do, we’re finding it increasingly difficult to switch off.
But with research in WebMD linking stress to a number of health conditions, including heart disease, asthma, obesity and mental health issues, it really never has been more important to embrace self-care and learn to relax. Here are just a few of the ways that you can switch off and unwind in the evenings.
Set the Mood
Ambiance is everything when it comes to relaxation. Bright lights, loud noises and distractions are apt to leave your senses heightened and prevent you from winding down. So set the tone by dimming the lights, turning down the TV and banishing all tech devices. Research suggests that the bright lights from tablets and mobile phones can keep the brain active for longer – not to mention the constant distractions from social media.
Turn on the Heating
When relaxing and taking it easy there is nothing better than being cosy and warm with the heating on and a blanket whilst being sat on the sofa. The last thing you want to worry about is problems occuring with your heating whilst relaxing so you could visit Gloucester Boiler Repair at sites like http://www.hprservicesltd.com/gloucester-boilers/boiler-repair-gloucester/ and this could be the answer your looking for to help keep you calm and carry on winding down.
Take a Bath
The bathroom used to be seen as a room for functionality – not a place to spend any significant amount of time. But these days people are recognising the benefits of treating their bathroom like a spa-like sanctuary. Run yourself a hot bath in the evening and soak away the tension from the day. You can even add detoxifying agents like Epsom salts to relieve tension and wash away the stresses of work and family life. Ensure the water is warm enough to break a sweat but not so hot that you’ll start to feel irritable or uncomfortable.
Watch a Film
Watching a film or TV with a loved one is a great way to unwind and relax. Studies also show that enjoying something together creates a bond that strengthens relationships and improves self-esteem.
Meditation and Yoga
The health benefits of meditation and yoga have been proven time and time again. Not only will the gentle exercises associated with yoga leave you limber and fit, but the breathing techniques involved will help you relax, unwind and calm down after a busy day. Engaging in light meditation before bed can be the perfect way to help you drift off.